Go to bed thirty minutes earlier than usual. Get up twenty minutes earlier than usual. Before you go to sleep, prepare for the morning. Bring a hat and an umbrella. Don’t wear tight clothes or uncomfortable shoes. Make a list. Listen to a favorite song. Keep extra cash and stamps in the house. Be polite and be fair. Laugh out loud. Have a good book to read. Keep an extra set of keys. Exercise. Always keep your passport in the same place. Throw something away. Don’t say mean things about other people. Put a Bandaid in your wallet. Keep gas in the car. Pay attention to someone else. Make your bed.
http://shine.yahoo.com/channel/health/20-very-easy-tips-for-lowering-your-daily-stress-level-566834/
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